My Top Tips for Your Morning routine
For your continued WELL BEING

Begin with prayer and meditation
Turn around your negative core beliefs into positive affirmations
Get good sleep 7-8 hours
Be mindful in all things
Connect with others who shine your being
Do something you enjoy to move your body
The gifts of self care and nurturing are infinite.
Make these steps part of your routine and reap the rewards .
Please tell me any other ideas which help you.
Love Janelle xx

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