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SPEAKING UP FOR YOURSELF

Writer's picture: Janelle Clayton-WilksJanelle Clayton-Wilks

SPEAKING UP…..


Standing up for OURSELVES. It's a process of living and learning. Which works best when we SLOW DOWN, turn to our heart's and respond firmly but kindly with love.


When we keep pushing down our beliefs, feelings, opinions and values they accumulate and turn into molten lava. It really doesn't serve us to allow this to be turned into volcanic activity. Eruptions never help us grow, they only add to our shame.


So practice speaking up and voicing your truth out loud. Do it everyday until it becomes a habit ( a healthy one). A new way of being truly authentic. Showing yourself and others that you count.


Then each evening write down all the instances you spoke up or stood up for yourself that day. It is really important to acknowledge your new actions in self care, value and worth. These will grow everyday into your natural way of being you.


Love Janelle



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